Start by lying flat on the ground. Please make sure to breathe so you can see your belly contract with breath.
Bend your knees and gently set your feet on the floor, inching your heels as close to your sitting bones as humanly possible.
Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
Pressing your inner feet actively, take an exhale and push your tailbone up towards your butt.
Press your feet and hands into the floor and with an exhale lift your head off the floor and strengthen your arms.
Far more than making the body wheel-shaped, Wheel Pose can introduce our conscious awareness to the energy clusters that line on our spinal column: our chakras.