Natarajasana {Dancer’s Pose}- Dancer’s pose is all about balance so it encourages concentration, patience and breath. It improves flexibility and the strength of the lower back.
Breath out; exhale. For explanation sake, let’s start on the right side. Bend your right knee and grab the inside of your ankle or arch. Lift your chest up and bend into your upper back. Reach your left arm forward and kick into your right palm.
Dancer’s pose pays homage to an idea that you can be steady and joyful at your center while change happens around you. Embrace it.